Welcome to the 2017 Rugby season.
Preseason will start the week beginning Jan 30. We are putting together a new structure leading into the season based on player feedback from 2015 and 16.

This program is for 6 weeks only (12 sessions) before returning to standard training structures of Tuesday and Thursday evenings for all grades.

Monday's and Wednesday's will be run as Senior Squad sessions. Any player with ambitions to play Premier Grade or Reserves are welcome (as well as colts who wish to test themselves at this level). These sessions will be run by the Premier and Reserve Grade coaches.

Tuesday's and Thursday's will be for all other grades, including Women's, with Colts having the southern end of the pitch (where Prem's usually train). A conditioning coach will be down and running Cookies program and variations of.

Thanks to everyone for making this possible and to the players thank you for the effort you are about to put in for the two blues. Hopefully we will see many of you this Sunday as we launch the season.

Alex Wood, Cottesloe Rugby Club Director of Rugby